IFS Therapy & Neuro-Relational Support
Reconnecting with Your True Self
At Noriko Noda Medical & Coaching, therapy is not limited to symptoms or diagnoses. We focus on understanding and supporting the whole person. Sessions are primarily based on IFS (Internal Family Systems Therapy), and may also integrate Havening Techniques® and approaches that respect neurodiversity.
IFS (Internal Family Systems Therapy)
IFS was developed in the 1980s by Dr. Richard C. Schwartz, a family therapist in the United States.
- Our inner world consists of multiple “parts” (inner characters).
- Some parts carry past wounds (exiled parts), while protective parts take on specific roles in daily life to shield the individual from that pain.
- Through gentle exploration, we can ease conflicts between parts and heal the pain caused by trauma, anxiety, shame, or self-criticism.
IFS is effective for PTSD, depression, anxiety disorders, eating disorders, addictions, chronic pain, and more. It emphasizes reconnecting with the Self, beyond diagnostic labels, making it suitable for those seeking deeper self-understanding and self-compassion.
Havening Techniques®
Havening was developed in the 2000s by Drs. Ronald and Steven Ruden in the UK. It is a psychosensory therapy based on touch and neuroscience.
- Uses gentle touch (arms, hands, face) combined with imagery and words.
- Aims to calm the amygdala and reduce the impact of traumatic memories and fear responses.
Applied in PTSD, anxiety disorders, phobias, acute stress, grief, chronic pain, and self-criticism. Havening is used internationally, including in emergency care, war trauma support, and disaster recovery. When combined with IFS, it enhances emotional safety and allows for deeper psychological healing.
Neurodiversity & Holistic Support
We approach developmental and cognitive diversity (such as ADHD, autism spectrum, and learning differences) not as traits to be “fixed,” but as characteristics to be understood and valued.
- Improving ADHD self-management skills
- Adjusting environments to respect sensory and cognitive needs
- Fostering healthier relationships with family and others
Concerns We Can Work With
- Anxiety, depression, or low self-confidence
- Stress in relationships or family dynamics
- Past trauma or loss experiences
- Self-criticism or perfectionism
- Understanding and adapting to ADHD or other neurodiverse traits
- Parenting or parent-child challenges (CPS approach available)
Other Services: E-DISC (Extended-DISC) Assessment
E-DISC is a short, approximately 10-minute online assessment that analyzes behavioral patterns to support deeper self-understanding.
- Analyzes how your current situational behaviors (at work or home) align with your natural tendencies.
- Provides a detailed, comprehensive report that you can revisit anytime after the session.Provides a detailed, comprehensive report that you can revisit anytime after the session.
- Enhances communication, understanding, and functioning within families or teams.